Introducing: Our Self Care Checklist Printable It's important to keep the tracker somewhere handy where you can access it easily. It's important that you don't feel overwhelmed with the amount of habits before you even get started.Īs the week progresses, check off all the items you complete. Start small and you can always add more to your self care checklist. Write down the habits and tasks you would like to execute on a weekly basis. Using a self care checklist couldn't be easier.ĭownload your copy and spend some time thinking about the areas of your life you would like to improve and what habits would help you to achieve your goals in those areas. executing self grow tasks from your books.listening to self growth podcasts or youtube videos.Here are a few ideas of what you can track in your self care checklist printable: What to Include in Your Self Care Checklist Scroll down to the end of the post to see the types of activities and tasks to include on your checklist, to help you get started. And there has never been a better day than to start today.ĭownload our printable and start sketching some ideas for different habits and tasks to track. If you would love to start practicing some self care on daily basis, and don't know where to start, this article will provide a helpful guide to get you on the right track.įirst things first - we all know mental and physical health is extremely important.īut most of us rarely take the time to review how much effort and time we spent on consciously improving these vital areas of our life.Īnd all it takes is just a few minutes of your time to plan out some self care activities.

Self care should not be just a once a month indulgence somewhere in the spa, but something you practice every day.īe the role model for your kids and take care of yourself - you will teach them the importance of a healthy body and a healthy mind. Self care checklists are some of the easiest and cheapest ways to introduce positive changes to your life, that will reflect not just on you, but also the people around you. Self care checklist is your guide and accountability partner - it helps you to keep track of your most important mental and physical habits, that together and over time accumulate and result in a healthier body and mind, thus healthier life. If you're looking for a solution and a way to take better care of yourself, a self care checklist is the easiest and best way to introduce some healthy habits in your life. Are you struggling to strike a balance between work and family life?ĭo you feel like you have no time for yourself?

Self care checklist pdf